{doodling the kind way} day seven

Happy Valentine’s Day! πŸ’ž

Hello! Wow – we’ve made it to the grand finale of #doodlingthekindway ! Thanks so much for following along with this series. It was fun to put together and I really enjoyed writing it. πŸ˜€ ❀

You can check out all the posts in this series here. (I can’t believe we finish it today!)

kindness quote:

“A moment of self compassion can change your entire day. A string of such moments can change the course of your life.” – Christopher Germer

🀸 Exercising regularly is a way of showing kindness to your body. What are your favorite types of workouts?

I love doing this Denise Austin ab workout on YouTube as often as I can! I modify some of the moves to fit my personal fitness goals and abilities. πŸ˜„ I also enjoy going on bike rides (I shared photography from one of those rides in this post!), but the last few times my knees were really sore afterward, so I want to figure out how I can stop overusing my knees like that.

I have a lot of fun jamming out to JustDance songs, which I’ll play around with and have a great time dancing to! Whenever I can, I’ll go on walks, whether it’s with my family at a park, on our driveway, or around a playground.

I also enjoy doing home cardio workouts, especially this one and that one! And for a while, I had a blast doing Denise Austin’s yoga workout πŸ’š

a final word
from our
special guest:
Captain Kindness!

πŸ’“ Captain Kindness Inspiration of the Day πŸ’“
stay active

Getting your body all the energy it needs
by giving it plenty of exercises and activities
to do is very important in life!
And hey, don’t let something like
a wheelchair stop you.
Time to work on your upper body strength!
Whatever your fitness level may be,
you can start today showing kindness
to your body by being more active.
Here are some little ideas:
πŸ’“ look up ‘beginner cardio workout’ on YouTube
πŸ’“ browse beginner exercise ideas on Pinterest
πŸ’“ identify which area/s of your body
you’d like to strengthen right now
πŸ’“ commit to doing a 10-15 min
workout twice a week for two weeks

Captain Kindness and I are sooo happy you made it through this series with us! We had a great time and we hope you did, too! Thanks for reading and have an awesome February πŸ’–

What are your favorite workouts and exercises? How do you show your body kindness? AND what was your favorite part about this series? Let’s chat in the comments!

9 thoughts on “{doodling the kind way} day seven”

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